In episode 2 we discuss mental health and emotional wellness with a focus on Insomnia. Are you suffering from poor or low-quality sleep? 2020 was stressful for us all and the pressures of making 2021 great can impact how you’re resting. Dr. Banks and Dr. Omotade explain what Insomnia is and the clinical definition. Insomnia is very common. Learn how it impacts weight loss, stress levels, anxiety and mental health. Listen for ways to determine if you suffer from Insomnia and learn how to get help.
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